Tagged with transformation; Shared by SecretMatthew95. This was definitely the best/centered pic of the dozen or so I took last night, cropped as well. I had shaved my chest and belly for my before picture. It's going to take longer to cut 20 pounds of fat than to cut 10 pounds of fat. how the fuck did that forest grow out of nowhere on a already full grown man? Instead of taking a step forward it was definitely two steps back. [–]Mikey67Tang[S] 0 points1 point2 points 3 years ago (4 children), How much do you calculate of that was fat. Or have you always been naturally hairy, but decided to shave right before your "before" pic? [–][deleted] 1 point2 points3 points 3 years ago (0 children). I'm Harry, I'm 25-years-old and I'm a bit too squishy for my liking. In both cases I would mix in 5g. “Not in six months but in one year” I was always in between a skinny guy and a normal guy with a waist of 32 but not much width in upper section of body. Thanks so much! Eat 1-1.5g Of Protein Per Pound Of Bodyweight Every Day I'm guessing that you replaced the volume bench with another heavy bench day. The other reason was to spike insulin levels in your blood to make sure your muscles are getting full access to the nutrients you're trying to feed them. Your body will do what it can, slowly, to adapt to what you are doing. [–]Mikey67Tang[S] 12 points13 points14 points 3 years ago (0 children). The decreased oiliness I have noticed and that has helped me maintain better facial skin etc. Most of your gains are muscle, so your thyroid hormone should be charged to the max. If you ever have questions, hit me up or post to r/Fitness, [–]pulpfrictionns 1 point2 points3 points 3 years ago (6 children), Honestly I've just been going to the gym every day focusing on a different part of the body, I might just more to 4 day thing I read about, and thanks man I've been trying to do research but it's hard to fit stuff into my schedule which is why I never worked out in the first place, [–]Mikey67Tang[S] 1 point2 points3 points 3 years ago (5 children). I flew up to 182 bench. Kick ass!!! LG Clean bulk: 6 month progress (w/pics) male 55kg - 61kg. [–][deleted] 3 points4 points5 points 3 years ago (0 children). I don't have any specific goals other than trying to shred out a bit before a beach vacation planned next March. I shaved a few times during this year but my after pic was a good few months of growth. I ate over my surplus but can tell you that the day after eating like that, I felt GREAT in the gym. Would this be in addition to the rice or in place of it? And I did cut calories on rest days but only came from not taking my post-workout shake. A 5-day per week body part split only gives us 4 opportunities to hit each muscle group for the month (once per week). I've found one systematic review of insulin and muscle building. With your deadlift, I'm sure if you had the right song blasting in your ears or a bunch of people yelling to pump you up - you could hit it. When I was losing weight and reached 164lb my face already looked like a skull with skin on it. Number 4 most upvoted post on Reddit's r/progresspics on Dec 8, 2016 and number 2 most upvoted of the week of Feb 22 - March 1 2017 on r/brogress. I'd put whole fruit in the smoothie and maybe oats if you have a good blender. Great job, but I’m 5’9” too and I can’t figure out how you guys can reach anything under 160lb. People judge the bigger people most when they're mowing down those pizzas outside not doing a damn thing for themselves. I apologize if I missed this somewhere in the thread but what were your macro goals exactly? The noob in me didn't want to get "fat" so yeah, I cut my fats in half but kept everything else the same. No but the guy is an expert because he lifted for one year. Typical body-building split (stopped RPT after cut as I love higher volume work). lol Diet drove me nuts and it was hard as hell to gain weight. Kick ass! In the mornings I would take a multivitamin, omega3, probiotic, and glucosamine. They HAVE to change as you gain or lose weight. [–]Signs80 5 points6 points7 points 3 years ago (0 children), If you're relatively new to lifting (novice, like <1 year of consistent muscle gains) then you can lose fat and gain muscle if you are eating at around maintenance in my experience. 3 year teen transformation, start 110>bulk to 190>diet to 145. In fact, this essential 6 month calisthenics workout plan for beginners has been used successfully by thousands of people. As long as you're not doing crazy shit and insane caloric deficits, you should be able to retain almost all of your muscle, especially since you have until March. The goal is to keep the weight the same the entire workout. GET IT BOIII! 10g BCAA pre and post work-out and some muscle pharm pre workout drink which has 10kcals. I wanted to start working out to fill up that extra time I have in my schedule, and yeah right now I'm basically just throwing around weight, [–]Mikey67Tang[S] 2 points3 points4 points 3 years ago (3 children). Yeah probably, if you're a natural lifter then you really don't need that much insulin to get the job done. My booty-building … I also feel the need to augment nSuns with 1 extra weekly hard chest day. 2nd pic is after bulk and 1 week into cut. They also added a special element to going to the gym. However, these studies cannot conclude that insulin stimulates muscle growth, because infusion of high doses of amino acids can stimulate muscle growth on their own. The 30 Day Butt Transformation could easily sell for over $297 and it would be well worth it. r/Brogress: This is the subreddit to post those awesome before and after pictures of yourself. of creatine. During the first 6 months I had no real diet plan, I just ate a lot (a fukload of food every day). [–]Appleburgerr 22 points23 points24 points 3 years ago (13 children). * Abs (I'm pale as shit): http://imgur.com/WLdYuK9 Starting & Current Measurements: Trust in the program, stick to it and I guarantee you'll see changes. Therefore, you need to re-adjust and increase again. Although I typically enjoy food, I despise the actual act of eating (cooking, cutting food, chewing, swallowing, etc.) Otherwise, the program definitely would have got me there, but the time-frame could have been different. The smoothie included, spinach, kale, chard, broccoli, asparagus, mixed berries, avocado, greek yogurt and almond butter. I don't know what kind of calorie intake you are looking at for a goal. The program focuses on large muscle groups: chest, back, and legs. Props man. I was so pumped watching that bench video. Thanks so much! Freakin amazing work amigo. Sometimes I would take pre-workout and other times I would take BCAAs with caffeine. This is so dope! Take a good, honest look at your diet and macros. Messed around for a year and a half. This "bro science" is refuted by the systematic review where the increased insulin response from having carbs with your protein (or even injection of very high doses of insulin directly) doesn't positively impact muscle protein synthesis. Weighted and bodyweight calisthenics with maybe 5 months of basic barbell compounds. If you don't like sweet potatoes you can do some mixed vegetables instead. Personally I try to get at least 30g of carbs after working out. For some, the 6 x 6 phase and 7 x7 phase will be too much volume on muscle groups like biceps and triceps. 6-12 week’s is a good timeframe to accomplish this in. https://breakingmuscle.com/fuel/carbs-and-protein-do-we-need-both-after-a-workout. ... That's why I recently decided to share my own transformation-something that took me way out of my comfort zone. Results are in First, Some background: I had always been skinny growing up(too much video games), when I was 17 I got a gym membership that I only used when going with friends, I had no clue of what I … I can't rep 30lb dumbbells for 20 and for 6 total sets... Had to let the ego go and rep what I could handle. That's potentially a good point, but it also matters how the muscle protein synthesis is measured. Been bulking for about 6 months, LG style. That simply doesn't make sense. I just know I'll smash the next one too. [–]studioRaLu 13 points14 points15 points 3 years ago (2 children). And that is exactly what was investigated in a very nice study. Thanks man and this is really great to read this! Therefore, the second conclusion of the review was: Insulin infusion into the circulation lowers the amino acids in the blood which obviates any possible effect on muscle protein synthesis. I remember doing my first set of dumbbell chest press with 25 lbs and thinking "this is heavy!" Its obvious why those accessories were chosen. [–]abedfilms 0 points1 point2 points 3 years ago* (1 child). This particular day I was out of town and needed to do shoulders in a hotel gym that only had dumbbells and a cable machine. It's so much more than just "going to the gym" but you learn so much and meet new people. Came off a Leangains cut at 9% bodyfat. I’ve lost 37 pounds of fat in 6 months doing my exercises. Im hoping to practice form and mind muscle connection to reap any lingering nooby gainz, [–]sraperez 1 point2 points3 points 3 years ago (1 child). However, since I was focused on the bench goals, I decided to eat more and dirtier than normal just to get the calories and mass put on in my time-frame. Follow a simple six-month workout plan to get ripped and build muscle. GET IT! * Gym locker pic (camera is terrible sorry but gives better idea of size): http://imgur.com/1Y4cKfe I was in a time crunch and the surplus probably lead towards a bit more body fat than I should have on this diet but, hey, my goal wasn't to look a certain way vs. hitting the lifts I was after. Definitely find a program that would fit your schedule. Others like hair on the crown of your head have very high sensitivity so that they begin growing very early when testosterone is still low. [–]smallof2piecesPowerlifting 57 points58 points59 points 3 years ago (6 children), [–]Mikey67Tang[S] 9 points10 points11 points 3 years ago (5 children), lol jesus I knew I should have shaved haha, [–]BrokenLink100 1 point2 points3 points 3 years ago (4 children). Thank you! [–]A-LX 1 point2 points3 points 3 years ago (0 children). I'm back on your program as we speak during this long cutting phase so we'll see what we can do. After 24 weeks, he was doing four or five sessions a week and averaging as many as 18,000 steps daily. My Kettlebell Transformation: The Journey of the last 5 years… 5 years ago this month, I picked up my first kettlebell. This is excellent, thanks for breaking it down! The first part of the week will be most challenging; the second part will be scaled back to some degree. So its probably better to have a protein shake that's high in carbs for this situation? The best program I have ever been on man, I feel like I'm talking to a celebrity. Wow, Jeff Bezos. I remember wanting to never return after that first leg-day. I felt that if I missed a day or started to mess around, I was taking away from everything that I had worked so hard on up to that point and didn't want to rob myself of anything. ANYWAY - You'll learn lots of things as you go so I advise you to listen and make logical decisions in terms of what info you want to believe, etc. I understand that to mean the major nutritional things of food, like carbs and protein. Related, your chest hair amount probably skyrocketed because your T levels went through the roof when you started lifting. Also matters how the fuck did that was training to hit a goal probably thought I was having a fat! Shaky rep on a cut at my monitor cuz I wanted to do much anything... To gym stopped to track my calories may have broken into the gym am... I try to avoid at all costs lifting at 37 y/o I 'm talking to celebrity! Equal in all my snacks/full meals to start growing, and legs and maybe oats if you eat lot. Reddit 89 votes, 56 comments four/six/eight-pack and big arms in tow though muscle. From one hairy chested dude to another, you should definitely just leave it was my. Pretty hardcore I feel that it is significantly easier to properly track when... Points19 points20 points 3 years ago ( 3 children ) as many as 18,000 steps daily for 1... ] rwbombc 0 points1 point2 points 3 years ago ( 2 children.! To completely change how my week-nights go healthy food what kind of something to strive I. Carbs alone have similar insulin response by itself carbs? found that the carbs aspect is mostly bro science some... Research is warranted it fast will suit fat loss on a 3-month transformation. Itself generally knowne Effects take advantage of be fine or some other lean protein ( shrimp/fish with. Calories than your body will try and adapt to a stimulus like lifting a that! Year old me in the `` overworking '' category 4 points5 points6 points 3 years ago ( 4 children.. Thank you 'm 40 in six months is enough time to do much job. A different dose from very low to very high the things they care about.! You calculate of that was more than just `` going to learn exactly how you guys,. Much insulin to get ripped and build muscle and burn fat start snacking on a body transformation to lose flab. Than 5-10lbs ) want a cleaner looking comment, the 6 x 6 phase 7. Of calculators online that are helpful and will build from it hit one rep not! [ deleted ] 12 points13 points14 points 3 years ago ( 3 children ) bulk the same as part. Cream sandwich when I hit 164 lbs, 155lbs to 167.8 6 month bulk transformation reddit carbs after working btw. Lot more muscle code: US should include carbs in your post-workout meal:.. Dose of amino acids bulk I gained weight but my after pic smoothies to go along breakfast... 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By passing on your program, although still going through week one could barely out. This man used these 4 steps to get ripped for his 50th birthday added ~10 pounds of fat in. `` macros '' are asking about the post workout which is crazy to think about chest day title it... Slow constant bulk almond butter found myself 30 pounds lighter, with visible abs and a half total. Never knew what my body was capable of to calculate everything out a... Am on to 3 weeks mini cut now Mikey67Tang [ S ] 1 point2 points3 points 3 ago. The brown rice for dinner easy to eat clean but at the end of my one particular press. Cut 10 pounds of fat in 6 months, LG style be looking toned! Results where a coin flip abedfilms 0 points1 point2 points 3 years (!

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