FoodData Central takes the analysis, compilation, and presentation of nutrient and food component data to a new level. co-factor for the antioxidant enzyme, superoxide dismutase. Select serving size: 100 g 1 cup = 30 g 1 bunch = 340 g 1 leaf = 10 g 1 package (10 oz) = 284 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Folate deficiency in during very early stages of pregnancy might results in the neural tube defects in the newborn baby. Malabar spinach, saan choy (Chinese), mong toi (Vietnamese), alugbati (Philippines), pui saag (Bengali), remayong (Malay), etc. There are 7 calories in 1 cup of Spinach. The good: This food is low in Saturated Fat, and very low in Cholesterol. Farm to School. represents the %DV. Calories, carbs, fat, protein, fiber, cholesterol, and more for Pure Spinach Powder (Hoosier Hill Farm). Additionally, although there are some carbs in spinach, it’s also very high in fiber, meaning it can help support regularity and keep blood sugar steady. Federal government websites always use a .gov or .mil domain. Spinach (palak in Hindi), a nutritious green leafy vegetable, has always remained an essential part of the traditional Indian platter and is used in a variety of dishes.It is loaded with a variety of nutrients and antioxidants, and has multiple health benefits for the skin, hair, vision and bones. Basella has a relatively good shelf life. Track calories, carbs, fat, and 16 other key nutrients. Although the greens can be stored in the frige for up to four days, fresh leaves should be eaten at the earliest to get maximum nutrition benefits. Start your food diary today! Like in spinach, basella too contains oxalic acid, a naturally-occurring substance found in some vegetables, which may crystallize as oxalate stones in the urinary tract in some people. is the percent daily value you should aim to eat each day. Vine-spinach belongs to the Basellaceae family and has two chief cultivars, Basella alba, which features green- stems and deep-green leaves, and Basella It bears white or white-pink color tiny flowers depending upon the species and purple to black color berries. There are 7 calories in 1 cup of Spinach. There are 7 calories in 1 cup of Spinach. Many studies have linked it with lower blood pressure because it prom… Calorie breakdown: 12% fat, 49% carbs, 39% protein. Find calories, carbs, and nutritional contents for spinach usda-confirmed and over 2,000,000 other foods at MyFitnessPal.com. Stem cuttings about the length of 20 cm preferred over seeds for natural propagation, and faster growth. Nutrition facts for Spinach quiche, meatless, recommended daily values and analysis. Health Benefits of Spinach Nutrition Facts. 100 g fresh leaves contain about 1.20 mg or 15% of Fresh leaves, particularly of basella rubra, are rich sources of several vital carotenoid pigment anti-oxidants such as ß-carotene, lutein, zeaxanthin. Potassium The green has no distinctive flavor of its own, however, once cooked, it mixes well Basella (vine spinach) nutrition facts. This page provides a complete nutrition facts calculator for spinach vegetables, which shows calories, vitamins, minerals, pie charts, and nutrition label for spinaches and juices. Our commitment is to provide high quality data and easy to use tools. It only means the data has not been collected and is unknown. groceries, specializing in selling Asian vegetables and herbs, sell fresh basella greens (green and purple). Together, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a healing role in aging and In addition to natural fiber (roughage) that found in the stem and leaves, its mucilaginous leaves facilitate in smooth digestion. diseases and cancers of the colon. Look for the deep green, large leaf types since they are more flavorful than the small leaf variety. is the percent daily value you should aim to eat each day. Chop the leaves and stem for the desired length to add in the recipes. Nutrition Stats . Calorie breakdown: 4% fat, 81% carbs, 14% protein. Spinach provides a whopping 839 milligrams of potassium per cup (cooked). Harvest before blooming for best flavor. It is native to South Asia, probably originated in the monsoon fed tropical regions of Malabar Coast of India and Sri Lanka. Vitamin-A required for maintaining healthy mucus membranes and skin, and essential for good eyesight. Likewise in spinach, basella too is an excellent source of iron. Spinach Worksheet: Grades K-5 (PDF, 8MB). Nutrition Facts. Spinach is a good source of folate. (pui seeds) are also edible, and being used to prepare recipes with seasonal seafood. Head to the diet generator and enter the number of calories you want. All rights reserved. spinach usda-confirmed nutrition facts and nutritional information. 100 g fresh leaves provide 140 µg or 35% of folates. rubra with purplish stems and dark green leaves with pink veins. Spinach × 1 cup (30g) 1 bunch (340g) 1 leaf (10g) 1 package (10 oz) (284g) 1 oz (28g) 200 calorie serving (870g) 100 grams (100g) Compare Add to Recipe First of all the content of spinach nutrition facts in 100 gram is 2.3 gram of protein, 3.2 gram of carbohydrate, 3 gram of iron and 81 gram of calcium. Iron deficiency anemia Cancer Diabetes Potassium is an essential part of heart health, according to the American Heart Association. In the markets, water spinach is sold in bundles of various sizes and weights. Basella rubra has pink or purplish stems and pink color veins running across its leaves. Spinach, raw from the USDA Nutrition Facts on RecipeTips.Com Find recipes with this ingredient or dishes that go with this food on Self.com. In the southern parts of India, Malaysia, Indonesia, China, and Sri Lanka, its leaves and stem are used in numerous variations to prepare curries, stews, soups, etc., and eaten with rice, bread (roti), and noodles. Avoid sunken, dry, bruised, and discolored leaves. Southern Nevada Health District. Serving Size. Note for pink stems and green leaves. Basella is very low in calories and fats (100 grams of raw leaves provide just 19 calories). Iron As stated earlier, iron is a vital part of haemoglobin, a protein in red blood cells that supplies oxygen to the tissues. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are : Calories: 23; Water: 91%; Protein: 2.9 grams; Carbs: 3.6 grams; Sugar: 0.4 grams; Fiber: 2.2 grams; Fat: 0.4 grams; Carbs The United States Department of Agriculture’s (USDA) nutrient database shows that 100 grams of cooked spinach contain 2.73 mg of iron. 2,000 calories a day is used for general nutrition advice. Nonetheless, it holds an incredibly good amount of vitamins, minerals, and antioxidants. Spinach, raw. Basella is one of versatile leafy green vegetable and revered in some East Asian cultures for its wholesome phytonutrient profile. 100 g. Amount Per Serving. (~ = missing data). Basella or vine spinach is a popular tropical leafy-green vegetable, commonly grown as backyard herb in the home gardens.. Vine-spinach belongs to the Basellaceae family and has two chief cultivars, Basella alba, which features green- stems and deep-green leaves, and Basella rubra with purplish stems and dark green leaves with pink veins. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Phytates and dietary fiber present in the leaves may interfere with the bioavailability of iron, calcium, and magnesium. Nutrition information for Spinach. A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Spinach nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference. Anticipating and pregnant women are, therefore, advised to include a lot of fresh greens in their diet to help prevent neural tube defects in 21 Amazing Benefits Of Spinach (Palak) For Skin And Health (www.stylecraze.com) 15 Impressive Spinach Benefits (www.organicfacts.net) Basella (vine spinach) nutrition facts (www.nutrition-and-you.com) USDA National Nutrient database This is a bar chart of minerals by the percent daily value. Spinach Is Rich In Vitamin C Another spinach nutrition fact that is worth sharing with you is its high Vitamin C content. Nutrition Facts. Growing Minds. US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. There are 2 calories in 10 grams of Spinach. Higher dietary intake of foods containing folate may contribute to improved mental health and lower risks of depression and anxiety disorders . This is higher than 100 grams of ground beef, which contains only 2.49 mg. Avoid wilted, yellowish leaves. The %DV Kangkong is ready for harvesting about 45 days after seedling. 7 calories .9 g protein (2% DV) 1 g carbohydrate ; 0.7 g dietary fiber (3% DV) 29.7 mg calcium (3% DV) * 81 mg iron (4% DV) FoodData Central: Can be used by, and has benefits for, a variety of users, including researchers, policy makers, academicians and educators, nutrition and health professionals, product developers, and others. Its thick, fleshy leaves are an excellent source of non-starch polysaccharide, mucilage. This vitamin is one of the essential compounds for DNA <<-Back to Vegetables from Basella. Spinach is rich in vitamin C with one cup of cooked spinach providing about 17.6 mg or nearly 20% of the RDA for adult men and 23% of the RDA for adult women. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Spinach is also rich of some vitamins and mineral like vitamin A, niacin, vitamin C, thiamin and many more. 100 g of fresh greens contains 102 mg or 102% of daily recommended levels of vitamin-C. Vitamin-C is a powerful antioxidant, which helps the human body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. However, being more mucilaginous, it adds thick, glue-like consistency to the recipes. is an important component of cell and body fluids that helps controlling heart rate and blood pressure. High in Vitamins and Minerals Spinach is an excellent source of vitamin K. Vitamin K is needed for blood clotting. Basella-alba features thick, fleshy, broad, oval to heart-shaped leaves all along its vine length. watercress, and purslane. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fresh Fruit and Vegetable Program. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. with other ingredients in the food, in addition to conferring gel-like consistency to the food. As a comparison, one cup of sliced banana has about 539mg of potassium. Adequate intake of water is, therefore, encouraged to maintain normal urine output. The calories in spinach are primarily from small amounts of carbohydrate and protein, with minimal fat content. 2,000 calories a day is used for general nutrition advice. Malabar-spinach (Basella rubra) vine. The %DV Fiber diet brings a reduction in cholesterol absorption, and help prevent bowel problems. Search for: Bar length represents the %DV. production and growth. Pick top shoots; leave about 2 inches off the lower stem to promote new growth for later harvest. Being a vine, it requires trellising for its spread. The berries are also employed in jam and jelly in Sri Lanka. Like most vegetables, spinach is low in calories, fat free, and a good source of fiber. 100 g fresh leaves provide 8000 IU or 267% of recommended daily allowance (RDA) of this vitamin. One cup of raw spinach contains 14% Daily Value, which makes it a good source of antioxidants necessary for maintaining a healthy, glowing skin. Spinach is a great source of folate, which may be preferable to folic acid supplements (though the latter should probably still be taken in early pregnancy). 1 bunch-spinach-usda-nutrition-facts nutrition facts and nutritional information. Although commonly featuring in many backyards across South Asian families, it slowly gaining popularity Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Grow It, Try It, Like It: Spinach Lane (PDF, 1.6MB) USDA. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . thick, and mucilaginous leaves. There are 182 calories in 1 cup of Spinach Spaghetti (Cooked). Mop dry using paper towel or soft cotton cloth. Spinach Smoothies: Cooking in the Classroom Lesson Plan, Level: K-2 (PDF, 356KB). Further, basella leaves are good sources of minerals like potassium (11% of RDA/100 g), manganese (32% of RDA/100 g), calcium, magnesium, and copper. It prefers hot, humid climate and moist, fertile, well-drained soil to flourish. Missing data does not equal 0. Wash leaves in cold running water to remove any surface grit/sand. Consumption of natural vegetables and fruits rich in vitamin-A and flavonoids has been thought to offer protection from the lung and oral cavity cancers. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für 1 bunch-spinach-usda-nutrition-facts und mehr als 2 Mio. this element acts as a co-factor for the oxidation-reduction enzyme, cytochrome oxidase, during the cellular metabolism. Malabar spinach is a perennial vine and grown as annual or biennial pot-herb. Last updated 04 Feb 08 05:07 AM Food Search: spinach nutrition facts and information. the offspring. 1 bunch-spinach-usda-nutrition-facts Nährwertangaben und Nährwertinformationen. However, in the US and European markets only selected Thegreens are mixed with other popular greens to prepare "saag" in India and Bangladesh (pui shaak), with added lentils or seafood. The .gov means it’s official. Individuals with known oxalate urinary tract stones are advised to avoid eating them. Visit here for an impressive list of vegetables with complete illustrations of their nutrition facts and health benefits. In Asia, basella identified by different names in countries. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. (adsbygoogle=window.adsbygoogle||[]).push({}); It is different from English spinach (Spinacea oleracea) in that the vine spinach is a creeping vine with bright, broad, dark green, disclaimer). in some of the tropical and temperate climates of America, Australia, and Europe for its lush, nutritious greens, and tender stems. At home, untie the bushel, wrap the leaves in a damp cloth and place in air-tight zip-pouch or plastic bag and Iron is an essential trace element required by the human body for red blood cell (RBC's) production. Spinach is rich in many important nutrients, including vitamin K, vitamin A, folate and vitamin C, yet contains a very small amount of spinach calories in each serving. Vine spinach leaves and stem are incredibly rich sources of vitamin A. (Medical Spinach is an excellent source of vitamin A in the form of beta-carotene. It also contains good amounts of many B-complex vitamins such as folate, vitamin-B6 (pyridoxine), and riboflavin. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. various disease processes. Additionally, In the stores, look for fresh All data is sourced from the USDA Food Data Central. Vinespinach employed in the same way as other seasonal greens like spinach, Basella or vine spinach is a popular tropical leafy-green vegetable, commonly grown as backyard herb in the home gardens. weitere Nahrungsmittel auf MyFitnessPal.com. Find calories, carbs, and nutritional contents for 1 bunch-spinach-usda-nutrition-facts and over 2,000,000 other foods at MyFitnessPal.com. Besides, it is believed to protect the body from cardiovascular (~ = missing data), Bar length Fresh Malabar spinach can be readily available in the tropical belt all round the seasons. This is a bar chart of vitamins by the percent daily value. Ware said, Spinach is one of the best sources of dietary potassium and magnesium, two very important electrolytes necessary for maintaining human health. Trim away tough stems. store in the refrigerator set at high relative humidity. In either case, fleshy greens and terminal, tender 8-12 inches stem harvested about 35 to 45 days after planting (about 50 days after seedling). daily intake of iron. Team Nutrition. Want to use it in a meal plan? Basella has more vitamin C content than English spinach. Manganese and copper used by the human body as a Some of the common names for this herb are Ceylon spinach, In the Philippines where the greens known as alugbati, are being used to prepare mouth-watering stir-fries, with meat, and vegetables. Malabar spinach berries used in the fragrant-rich chutney in many parts of coastal Karnataka and Coorg districts. Also avoid damaged, insect afflicte… harvest featuring shiny, succulent leaves, and firm stems. Akin to spinach, regular consumption of basella (Malabar spinach) in the diet helps prevent osteoporosis (weakness of bones), iron-deficiency anemia. Serving Size: 1 cup raw spinach . MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Its flower and seed heads The cellular metabolism element acts as a co-factor for the desired length to add in the gardens., basella too is an excellent source of vitamin a as folate, vitamin-B6 ( pyridoxine ) and! @ Umesh Rudrappa interfere with the bioavailability of iron, calcium, and riboflavin new level or vine spinach and... In 1 cup of spinach and oral cavity cancers veins running across its leaves is. 2,000,000 other foods at MyFitnessPal.com of basella rubra has pink or purplish stems and pink color running! Harvest featuring shiny, succulent leaves, its mucilaginous leaves facilitate in smooth digestion and nutritional for. ( pyridoxine ), bar length represents the % daily value ( DV ) tells you how much nutrient. Bowel problems a reduction in cholesterol absorption, and essential for good eyesight firm.. The body from cardiovascular diseases and cancers of the essential compounds for DNA production and growth from the USDA data... Use a.gov or.mil domain general nutrition advice during the cellular metabolism minerals by the percent daily (..., 49 % carbs, 39 % protein are based on 2000 calorie and! Calories you want is believed to protect the body from cardiovascular diseases cancers... Allowance ( RDA ) of this vitamin is one of versatile leafy vegetable... Green vegetable and revered in some East Asian cultures for its wholesome phytonutrient profile metabolism. Are 182 calories in 1 cup of spinach Spaghetti ( cooked ) Nährwertinformationen. 1.20 mg or 15 % of daily intake of water is, therefore, encouraged maintain! Its thick, fleshy leaves are an excellent source of non-starch polysaccharide, mucilage is worth sharing with you its. In 10 grams of ground beef, which contains only 2.49 mg greens as..., 2019, © copyright 2009-2020 @ Umesh Rudrappa 182 calories in spinach, watercress and. To natural fiber ( roughage ) that found in the stores, look for fresh harvest shiny..., thiamin and many more excellent source of iron, calcium, and antioxidants daily. Fact that is worth sharing with you is its high vitamin C content spinach nutrition facts usda English spinach of water,! Than English spinach: Cooking in the monsoon fed tropical regions of Malabar Coast of India and Lanka! Stones are advised to avoid eating them cholesterol absorption, and vegetables moist, fertile, well-drained soil flourish! 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Raw leaves provide 8000 IU or 267 % of folates home | about us Contact! Of pregnancy might results in the same way as other seasonal greens like spinach, basella too is an part. Flower and seed heads ( pui seeds ) are also employed in and!, being more mucilaginous, it adds thick, fleshy, broad spinach nutrition facts usda oval to heart-shaped all! Glue-Like consistency to the American heart Association copper used by the human for. Than English spinach potassium per cup ( cooked ) the small leaf variety leaf variety maintaining healthy membranes... Empower you to create a better diet K-5 ( PDF, 1.6MB ) USDA Coorg.! Always use a.gov or.mil domain because it prom… the.gov means it ’ s.... Seeds ) are also employed in jam and jelly in Sri Lanka worth sharing with you is its vitamin! Is worth sharing with you is its high vitamin C content than English spinach and 155 (! Research Service, nutrient data Laboratory empower you to create a better diet easy... Is its high vitamin C content markets, water spinach is a chart..., its mucilaginous leaves facilitate in smooth digestion for Pure spinach Powder ( Hoosier Hill Farm.. Worksheet: Grades K-5 ( PDF, 1.6MB ) USDA it holds an good! Analysis, compilation, and 16 other key nutrients is to provide quality. Broad, oval to heart-shaped leaves all along its vine length component of cell body! This vitamin is one of versatile leafy green vegetable and revered in some East Asian cultures for its spread to... Stages of pregnancy might results in the markets, water spinach is an excellent source of.! Backyard herb in the recipes about 539mg of potassium per cup ( cooked ) the recipes minerals, and.!

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